Ways To Workout Abs - 10 Minute Abs Workout For Male and Female

Ways To Workout Abs - 10 Minute Abs Workout For Male and Female

Ten Minute Abs Workout at Home, Abdominal and Oblique Exercises. Yes you can use this ten minute Abs Workout to stay focus on strengthening and toning your middle section of your abdominal. This kind of workout can be used by itself or you can use it as an addition to another routine to get some extra abdominal work. Though you only go through each exercise once, the 45 seconds straight for each move is more than enough to get a good burn.

Ways To Workout Abs - 10 Minute Abs Workout For Male

Ways To Workout Abs - 10 Minute Abs Workout For Female

Before you begin the 10 minute abs workout it is important to keep a couple of things in mind. First, you will get the best burn if you do the exercises in sequence and don't bother counting repetitions. Just perform each for 30 seconds and after a very brief rest, move to the next exercise. These exercises focus on the upper abs, the lower abs and the obliques (also known as your love handles). Next, perform each exercise slowly focusing on your abs.

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